HOME        the LIBRARY        the DICTIONARY        the PANTRY         the TOOLBOX         the BAR        RECIPES

FOOD

COCKTAILS 

 

2 boneless, skinless chicken breasts

2 egg whites

1 cup parmesan cheese, grated

¼ teaspoon  black pepper

2 tablespoons olive oil

Equipment

A non-stick frying pan

  1. 1.Slice chicken breasts in half parallel to the cutting board.

  2. 2.Combine cheese and pepper on a plate.

  3. 3.Dip chicken breasts into egg white and then into cheese/pepper mixture.

  4. 4.Heat oil in a pan over medium-high heat.

  5. 5. Add chicken and cook for 1 to 2 minutes on each side, until golden and cooked through.   

PARMESAN CRUSTED CHICKEN

Ingredients

serves 2

Serving suggestions: Sauteed Spinach, Oven-steamed beets

Method